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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
Among the oldest Korean martial arts colleges in Hong Kong, Cheung Do Kwan’s for-Grownups programme will give you an in depth explanation of taekwondo abilities and ideas although providing a cardiovascular and strength training!
Enrolling your child inside our classes is usually a transformative final decision which offers a large number of Rewards that lead for their overall growth.
Self-defense is yet another useful element of Taekwondo for children. By Finding out functional self-defense strategies, little ones acquire The boldness to navigate and safeguard on their own in many scenarios.
It will eventually boost their comprehension of coaching programming to meet the precise demands of consumers that they are supervising in the community.
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Our specialized Taekwondo programs for teenagers happen within a good and engaging environment the place kids don't just find out martial arts techniques but additionally cultivate vital life skills.
Tae Ryong Taekwondo – L. a. on Westwood Blvd. is three,000 sq. ft of roomy and clean up training facility. With enough seating, auxiliary emphasis area and Wifi, you should be able to chill out, notice and prepare all in exactly the same practical Area.
Why Enroll in a martial arts course in Hong Kong? Martial arts and self-defence classes train you new techniques, provide a whole-overall body exercise and provides you The arrogance and strength to safeguard oneself.
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We taekwondo hong kong classes will set you on that listing When your options match their look for. Customers will arrive at out to you personally specifically whenever they have an interest.
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It truly is suited to fitness instructors, personal trainers, exercise and wellness leaders, company human assets personnel, Neighborhood organisation programme directors as well as other entrance-line health and Health experts in search of to even further their understanding of this region by means of larger stage tutorial scientific tests.